This article is written by my friend Marcus Lowther, a CrossFit coach and co-owner of CrossFit Tysons Corner in Vienna, Virginia. He’s seen plenty of food trends come and go during more than a decade involved in the CrossFit community. But a long-term dietary change he’s made is using cassava flour, often in place of traditional white flour. If you associate “healthy food” with sacrificing enjoyment, you’ll understand why he’s gone through a lot of trial and error with cassava flour. Continue Reading

Vegan tuna sandwich

This article is written by my friend Natalie Pape, a Registered Dietitian Nutritionist based in Ithaca, New York. Her food tips reflect her belief in the power of a plant-based diet for a happy, healthy life. These recommendations will help you minimize your trips to the supermarket and maximize the healthy, filling meals you can make.Continue Reading